Dynamic Meditation


Start by standing with your eyes closed and breath deep and fast through your nose for ten minutes. Allow your body to move freely. Jump, sway back and forth, or use any physical motion that helps you pump more oxygen into your lungs. 





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Stage 2: 10 min.


The second ten minute stage is one of catharsis. Let go totally and be spontaneous. You may dance or roll on the ground. For once in your life screaming is allowed and encouraged. You must act out any anger you feel in a safe way, such as beating the earth with your hands. All the suppressed emotions from your subconscious mind are to be released. 

Stage 3: 10 min.

In the third stage you jump up and down yelling Hoo!, Hoo!, Hoo! continuously for ten minutes. This sounds very silly, and it is funny, but the loud vibration of your voice travels down to your centers of stored energy and pushes that energy upward. When doing this stage it is important to keep your arms loose and in a natural position. Do not hold your arms over your head as that position can be medically dangerous. 

Stage 4: 15 min.

The fourth 10 minute stage is complete relaxation and quiet. Flop down on your back, get comfortable, and just let go. Be as a dead man, totally surrendered to the cosmos. Enjoy the tremendous energy you have unleashed in the first three stages and become a silent witness to the ocean as it flows into the drop. Become the ocean. 


Stage 5: 15 min

Celebrate and rejoice with music and dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.



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